Is procrastination friend or foe to health and creativity?

procrastination  Procrastination isn't a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging Procrastination is an attempt to regulate emotions like boredom, stress, fear and self-doubt If starting a difficult task fills you with negative, self-

We all procrastinate Procrastination is the act of putting off work for no particular reason Some guides and experts say that you're How to Cope With Chronic Procrastination · Discover Why You're Procrastinating · Break It Down Into Small Steps · Set Deadlines · Use Positive

Procrastination becomes a problem when it starts happening automatically Instead of doing what you intended to do, you realise that you've been A psychologist who came up with the mood repair theory of procrastination This theory is based on the idea that negative emotions derail self-control We think